Exercise is beneficial for everyone regardless of their HIV status, but for those who are HIV positive, it should be considered a priority and an essential component, along with proper nutrition, in remaining healthy.
While treatment programs known as Highly Active Anti-Retroviral Therapy (HAART) have done an amazing job at suppressing HIV viral replication and the progression of the HIV disease, there is no disputing that these life-saving medications are tough on the body and produce unpleasant side effects.
Second only to following a doctor-prescribed drug regimen, a fitness and nutrition program is paramount to maintaining a strong immune system and good health long-term.
Studies have shown that a comprehensive fitness program will help people living with HIV to:
Poz Fitness is a comprehensive HIV exercise program offered at Push Fitness, a private, fully-equipped, 2000 sq. ft. personal training gym located in Oakland Park, Fla., Read More
Private, one-on-one training for individuals and couples as well as semi-private small group training are available. All programs include a nutrition component. PERSONAL TRAINING Read More
Push Fitness is located is a fully-equipped, state-of-the-art 2,000 square foot training facility in Oakland Park, Fla., minutes from Wilton Manors and close to downtown Ft. Lauderdale and the beaches. Read More